Group Reformer and Mat

Base Moves offers a weekly schedule of fun and progressive pilates reformer classes. With formats developed by Sarah and her partners Stella Cook & Adeline Sussman, classes at Base are challenging with a nod to the classical repertoire and a lot of creative variations.

Located in the Nana’s Restaurant building in Durham, NC

Spira Virtual

Catch a workout with Sarah anywhere you are! Check the library for a class to rent when you feel the need for some pilates.

Join Spira Virtual as a monthly subscriber for full library access.

Private Training

One-on-one instruction using the traditional Pilates equipment and contemporary apparatus including the reformer, cadillac, wunda chair, ladder barrel

Great for beginners, post-rehab, or for a check-in about specific alignment questions

Contact Sarah to be added to the waitlist.

SmartSpine™

HEAT + FASCIA + BREATH + RESTORE + CORE ABILITY

A private session using the heated SmartSpine products and protocols to help open and connect your body.

What is SmartSpine™?

The SmartSpine system is heatable therapeutic tool created by Pilates Master Teacher Marie-José Blom. Ms. Blom has been published in 'Fascia – The Tensional Network of the Human Body' by Robert Schleip. She founded Long Beach Dance Conditioning in California and is treasured mentor to teachers worldwide. The SmartSpine can add a balance challenge to your Pilates mat or machine work, your yoga practice, your GYROTONIC® movement, martial arts training, dance training, running, or other sports. It feels great to set up a SmartSpine right under your spine to gain a deeper sense of your mind-body connection and to sense your actions from the level of facial awareness. There are healing protocols for feet and the plantar fascia, neck, pelvic floor restoration, abdomen, and breath restoration. Because the SmartSpine can be heated, it allows the user to feel where they are in space (proprioception), as well as the interoceptive quality of movement.

SmartSpine Workshops

Are you a movement instructor, massage therapist, acupuncturist, personal trainer or physical therapist with an interest in fascial-focused health and movement? Sarah offers workshops to introduce you to SmartSpine™ methods that you can pass along to your clients or patients.