304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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longevity  MORE THAN EXERCISE: SUSTAINABLE MOVEMENT FOR LONGEVITY longevity

Best-of-star-2015-webBEST OF THE TRIANGLE SINCE 2010

BEST PILATES STUDIO IN ORANGE/CHATHAM COUNTY 2015

Spira Pilates Studio provides quality movement education to students. At Spira, private students have the unique opportunity for quiet concentration during a GYROTONIC® movement, Pilates, or alignment session since the studio does not contain multiple training sessions in the same room. In all of our classes, Spira provides a non-judgemental and open atmosphere for students to explore, heal, learn, and grow. We believe in cultivating sustainable movement practices with our students.

At Spira, you will find the following:

  • Quality, evolving, and intelligent movement education
  • Unique and truly private setting for one-on-one sessions
  • Open and non-judgmental atmosphere
  • Expansive and multi-disciplinary approach through Spira instructors’ continuing education in movement and anatomy
  • Non-competitive and healthy group classes with modifications to suit your level
  • Welcoming, clean, and relaxing rooms
  • Mutually respectful relationships of teacher and student
  • Highest quality mind-body exercise equipment
  • Opportunities for students to explore multiple movement theories and techniques
  • Assistance to students to establish a trusting relationship with their own physical bodies
  • Awareness that everything a student needs is already within them
  • Teamwork approach to learning
  • Sustainable movement options to assist your body’s longevity for years to come

august, 2015

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5aug10:30 am- 11:30 amCARDIO-CORE Pilates Circuit (Wed)with Sarah Honer10:30 am - 11:30 am Spira Pilates Studio
5aug11:45 am- 12:45 pmPILATES SPINE CORRECTORWith Sarah Honer11:45 am - 12:45 pm Spira Pilates Studio
5aug5:15 pm- 6:15 pmPilates Equipment ClassBeginner/Pre-Intermediate5:15 pm - 6:15 pm Spira Pilates Studio
6aug11:45 am- 12:45 pmGYROKINESIS® Group Classwith Sarah Honer11:45 am - 12:45 pm Balanced Movement Studio
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GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.