304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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longevity  MORE THAN EXERCISE: SUSTAINABLE MOVEMENT FOR LONGEVITY longevity

BEST OF THE TRIANGLE SINCE 2010

Spira Pilates Studio provides quality movement education to students. At Spira, private students have the unique opportunity for quiet concentration during a GYROTONIC® movement, Pilates, or alignment session since the studio does not contain multiple training sessions in the same room. In all of our classes, Spira provides a non-judgemental and open atmosphere for students to explore, heal, learn, and grow. We believe in cultivating sustainable movement practices with our students.

At Spira, you will find the following:

  • Quality, evolving, and intelligent movement education
  • Unique and truly private setting for one-on-one sessions
  • Open and non-judgmental atmosphere
  • Expansive and multi-disciplinary approach through Spira instructors’ continuing education in movement and anatomy
  • Non-competitive and healthy group classes with modifications to suit your level
  • Welcoming, clean, and relaxing rooms
  • Mutually respectful relationships of teacher and student
  • Highest quality mind-body exercise equipment
  • Opportunities for students to explore multiple movement theories and techniques
  • Assistance to students to establish a trusting relationship with their own physical bodies
  • Awareness that everything a student needs is already within them
  • Teamwork approach to learning
  • Sustainable movement options to assist your body’s longevity for years to come

may, 2015

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25may11:45 am- 12:45 pmGYROKINESIS® Group Classwith Tara
26may11:45 am- 12:45 pmPilates Mat: Beginner
26may5:30 pm- 6:30 pmPilates Mat: Mixed Level
26may6:45 pm- 7:45 pmCARDIO-CORE Pilates Circuit (Tues)with Sarah Honer
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GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.