SPIRA FOAM ROLLER: Holiday edition with Sarah Honer
Saturday 12/22/18, 2:30 - 3:15pm • $20
Hop on the Foam Roller for some festive Pilates moves and rolling for fascial tissue rehydration. Class will conclude with a relaxation and aromatherapy (optional). Sign up here.
New explorations on Saturdays
Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are one-hit-wonder classes.
GYROKINESIS® Group Format (90 or 60 minute)
GYROKINESIS® Homework Series Focus
Spira Pilates Magic Circle
Spira Foam Roller Workout
Spira Foam Roller Release and Massage
Healthy Feet: Your Foundation
Spira Pilates Spine Corrector
Spira Floor Ballet Barre
Core Intelligence: Pilates 101
Psoas Awareness Workshop