FOAM ROLLER with Sarah
Saturday March 3, 2:30pm • $20
Move through sequences on the foam roller based on "real" Pilates, with a twist of Sarah's variations. In this class, we will be focusing the ability of the pelvic core to navigate on the unsteady foam roller. Also, Sarah will guide a fascia-based rolling technique to release areas of tension in your body.
If anyone wants to make us a pie or a latte, you do it. You do you.
New explorations on Saturdays
Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are one-hit-wonder classes.
- GYROKINESIS® Group Format (90 or 60 minute)
- GYROKINESIS® Homework Series Focus
- Pilates Magic Circle
- Foam Roller Workout
- Foam Roller Release and Massage
- Foot Wellness
- Pilates Orbit
- Pilates Spine Corrector
- Floor Ballet Barre
- Core Intelligence: Pilates 101
- SmartSpine™ Workshops
- Shoulder Specifics
- Butt Energy