SATURDAY SPECIAL

Coming soon


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New explorations on Saturdays

Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are one-hit-wonder classes.

  • GYROKINESIS® Group Format (90 or 60 minute)
  • GYROKINESIS® Homework Series Focus
  • SmartSpine™
  • Spira Pilates Magic Circle
  • Spira Foam Roller Workout
  • Spira Foam Roller Release and Massage
  • Healthy Feet: Your Foundation
  • Pilates Orbit
  • Spira Pilates Spine Corrector
  • Spira Floor Ballet Barre
  • Core Intelligence: Pilates 101
  • SmartSpine™ Workshops
  • Shoulder Specifics
  • Butt Energy
  • Psoas Awareness Workshop