SPIRA FOAM ROLLER: Holiday edition with Sarah Honer

Saturday 12/22/18, 2:30 - 3:15pm • $20

Hop on the Foam Roller for some festive Pilates moves and rolling for fascial tissue rehydration. Class will conclude with a relaxation and aromatherapy (optional). Sign up here.


New explorations on Saturdays

Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are one-hit-wonder classes.

  • GYROKINESIS® Group Format (90 or 60 minute)

  • GYROKINESIS® Homework Series Focus

  • SmartSpine™

  • Spira Pilates Magic Circle

  • Spira Foam Roller Workout

  • Spira Foam Roller Release and Massage

  • Healthy Feet: Your Foundation

  • Pilates Orbit

  • Spira Pilates Spine Corrector

  • Spira Floor Ballet Barre

  • Core Intelligence: Pilates 101

  • SmartSpine™ Workshops

  • Shoulder Specifics

  • Butt Energy

  • Psoas Awareness Workshop