Healthy Feet: Your Foundation
Saturday April 28, 9am • $25
Your feet are the gateway to better breathing, more core connectivity, and feeling better all over your body.
Many current anatomy scholars, fascial-based therapists, and movement professionals consider the feet to be the foundation upon which one builds an unwinding from postural habits. Our western habit of confining our feet in narrow and positively lifted heels contributes to low back pain, bunions, fallen arches, and knee/hip dysfunction
In this interactive workshop, learn how to offer your feet a self-massage practice that restores buoyancy and spring to the arches. If you are a runner or dancer, you may notice a shift in your motion after class! Even on a walk, experience a pleasurable and youthful bounce. Learn how to optimally distribute weight across the feet for optimal joint health and longevity. Generate ideas for a home foot care practice that will serve your feet a healthy dose of attention for which the rest of your body will thank you.
New explorations on Saturdays
Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are one-hit-wonder classes.
- GYROKINESIS® Group Format (90 or 60 minute)
- GYROKINESIS® Homework Series Focus
- Spira Pilates Magic Circle
- Spira Foam Roller Workout
- Spira Foam Roller Release and Massage
- Healthy Feet: Your Foundation
- Pilates Orbit
- Spira Pilates Spine Corrector
- Spira Floor Ballet Barre
- Core Intelligence: Pilates 101
- SmartSpine™ Workshops
- Shoulder Specifics
- Butt Energy