PILATES MAT CLASS

 
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Spira offers mat class options and specials throughout the year in our beautiful and bright downtown Carrboro studio. Your teacher will skillfully guide you through your Pilates exercises, assuring your safety and comfort. Learn Pilates techniques about breathing and alignment that help to ease pain and create functional ability. Pilates exercises follow you outside of class, bringing greater strength, length, and balance to your every day movements as well as to your sport or other movement discipline. Discover new variations and applications of Mr. Pilates' original work that has come to be respected by doctors, physical therapists, coaches, and professional athletes. 

Mats and other props are provided. 

Candlelight Pilates Mat in February 2019: Wednesdays @ 5:30pm