Leigh Johnson

metaformmovement@gmail.com

My approach to movement is focused on the interface of the nervous system and fascia. As a movement instructor since 2001, and a massage therapist since 2011, I have come to believe that fascial hydration, chi flow and consciousness are closely linked. I seek to leverage the nervous system to reset muscle tone, affect a change in the hydration level of the fascia and create more support and integrity in the whole system. There is no separation between the body, mind and spirit and movement with an emphasis on fascial length, such as the Gyrotonic Expansion System®, can help integrate all of your multidimensional energies and move you towards a future of your choosing.

The Instructors