GYROTONIC® TOWER CLASS
New to Gyrotonic exercise?
Start with a few private sessions or get your teacher's permission to join a group class.
Limited to 4 people, your session on the Gyrotonic equipment will begin with GYROKINESIS® spinal motions, abdominal preparations, or other foundational method work. Movements on the Pulley Tower Combination Unit are based on the progressions as choreographed by Juliu Horvath as well as special applications created by his Master Trainers. Move through these sequences carefully designed to access expansive possibilities in your entire body in an energetic, organized, and intelligent way. Learn choreography, expand your mind, and feel the amazing and peaceful results of this unique movement system.
Fundamentals: Beginners with 3 - 5 private sessions experience
Expansion: Intermediate practice
Flow: For advanced students and teachers
Check our schedule for up to date days and times.