GYROTONIC® Tower Class

Group equipment class

$45/$400 ten classes

Limited to 4 people, your session on the Gyrotonic equipment will begin with GYROKINESIS® spinal motions, abdominal preparations, or other foundational method work. Movements on the Pulley Tower Combination Unit are based on the progressions as choreographed by Juliu Horvath as well as special applications created by his Master Trainers. Move through these sequences carefully designed to access expansive possibilities in your entire body in an energetic, organized, and intelligent way. Learn choreography, expand your mind, and feel the amazing and peaceful results of this unique movement system.

  • Fundamentals: Beginners with 3 - 5 private sessions experience
  • Expansion: Intermediate practice
  • Flow: For advanced students and teachers
 

CardioCore Pilates Circuit

Group equipment class

$35/$300 ten classes

Register at base pilates & movement for class in Durham

An invigorating exploration of the Pilates studio equipment that works your core abdominals, legs, and arm strength with attention to alignment and proper form. One minute cardiovascular bursts on the mat happen between 4-5 minute equipment exercises which may include the rebounder, Reformer, Cadillac, Wunda Chair, Ladder Barrel and other equipment as stations. Previous Pilates experience, even if it is mat work, is recommended. Come prepared to get warm and keep moving. This class material changes every 6 weeks.

NOTE: Be sure to reserve your classes in advance, as this class tends to fill up. Sticky socks required; shared equipment class.

 

GYROKINESIS®

Group mat class

Register at Balanced Movement Studio for class in Carrboro

Gyrokinesis exercise is an ever-evolving intelligent movement system designed by Juliu Horvath. This class feels like a combination of swimming, dancing, yoga, and qigong. Students sit on low stools as well as moving down to the mat and follow the teacher in an engaging movement series. The format generates suppleness, core pelvic strength, and balanced mobility through multiple-joint articulation. The movements in Gyrokinesis are circular and rhythmic; emphasis on breath, energetic alignment, and a grounded connection within a choreographed set of exercises lead to a sense of well-being after completing the class. Be prepared to spiral, undulate, and expand. Stools are provided.

 

For classes in Durham, visit our sister studio: base pilates & movement

Studio Policy

In order to best serve our students, please provide 24 hours notice of cancellation. Cancellations made within 24 hours of the class will be charged as if you attended.   We thank you in advance for your understanding and consideration.

Packages expire 6 months from purchase date. To place a package on hold, there is a $20 charge.

We maintain a no refund policy for all services and all products. You may instead receive a studio credit.

In shared equipment classes, please wear sticky socks, available for purchase at the studio.