304 W. WEAVER STREET CARRBORO, NC 27510
FOAM ROLLER WORK-OUT and WORK-IN with Sarah Honer
SATURDAY, August 12. 3:00 – 4:15
$25 with a borrowed foam roller/$50 includes a personal foam roller to take home
Please pre-register to hold your spot. To do so, contact the studio.
In this workshop, learn Pilates and other pelvic core stability movements adapted for the foam roller. Balancing on the foam roller while performing a core-focused movement challenges your deepest layers muscles while igniting your fascial network. We will explore exercises from the traditional Pilates mat routine as well as new variations and adaptations. The foam roller helps to relax spinal extensors and gives valuable feedback about your own alignment. The roller can be used as a self-massage tool. You will receive an exercise list for home practice.
CONTINUUM and GYROTONIC® MOVEMENT WORKSHOP
SATURDAY, September 23. 2:00 – 5:00
with Rebecca Amis Lawson and Sarah Honer
Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are “one hit wonder” classes!
GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.