304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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Saturday Special

saturday_specials

NEXT SATURDAY SPECIALS:

 


CONTINUUM and GYROTONIC® MOVEMENT WORKSHOP

SATURDAY, September 23. 2:00 – 5:00

with Rebecca Amis Lawson and Sarah Honer

Join Rebecca Lawson, MA, R-DMT and Sarah Honer for an afternoon exploring two complementary movement modalities. Rebecca will lead a Continuum section and we will feel the availability of information loaned to GYROKINESIS® movements led by Sarah. Though officially separate systems, both offer access to the fluid systems of the human body and to the power of moving with awareness from core structures.


Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are “one hit wonder” classes!

  • GYROKINESIS® Group Format (90 or 60 minute)
  • GYROKINESIS® Homework Series Focus
  • SmartSpine™
  • Pilates Magic Circle
  • Foam Roller Workout
  • Foam Roller Release and Massage
  • Foot Wellness
  • Pilates Orbit
  • Pilates Spine Corrector
  • Floor Ballet Barre
  • Core Intelligence: Pilates 101
  • SmartSpine™ Workshops

Check the schedule or contact the studio for upcoming dates and class information.

GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.