304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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Saturday Special

saturday_specials

NEXT SATURDAY SPECIAL:

FOOT WELLNESS with Sarah Honer

SATURDAY, July 8. 2:30 – 3:30

$25

Please pre-register to hold your spot. To register, contact the studio.

Do you take care of your feet? Do you quickly slip them into their shoes each day without a second thought? Do you suffer from joint pain, bunions, or plantar fasciitis?

Studying the human foot in motion and function is one of my passions. In this class, you will learn basic foot anatomy, get a picture of how you are standing on your feet, and some simple take-home exercises to help achieve foot wellness. With a little bit of attention to foot care, I have seen students make radical shifts in their overall body alignment.


Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are “one hit wonder” classes!

  • GYROKINESIS® Group Format (90 or 60 minute)
  • GYROKINESIS® Homework Series Focus
  • SmartSpine™
  • Pilates Magic Circle
  • Foam Roller Workout
  • Foam Roller Release and Massage
  • Foot Wellness
  • Pilates Orbit
  • Pilates Spine Corrector
  • Floor Ballet Barre
  • Core Intelligence: Pilates 101
  • SmartSpine™ Workshops

Check the schedule or contact the studio for upcoming dates and class information.

GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.