304 W. WEAVER STREET CARRBORO, NC 27510
FOOT WELLNESS with Sarah Honer
SATURDAY, July 8. 2:30 – 3:30
Please pre-register to hold your spot. To register, contact the studio.
Do you take care of your feet? Do you quickly slip them into their shoes each day without a second thought? Do you suffer from joint pain, bunions, or plantar fasciitis?
Studying the human foot in motion and function is one of my passions. In this class, you will learn basic foot anatomy, get a picture of how you are standing on your feet, and some simple take-home exercises to help achieve foot wellness. With a little bit of attention to foot care, I have seen students make radical shifts in their overall body alignment.
Scheduled throughout the year, Saturday Special classes offer students the opportunity to explore a movement modality, try out a small piece of equipment, or focus on a particular part of the body. Saturday Special classes are “one hit wonder” classes!
GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.