304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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Pilates Equipment Sessions

Equipment sessions are private or semi-private, with a certified instructor. There are no other classes being held in the room while you are there.

Sessions last 55 minutes. (Shorter format available, see Rates).

Semi-private sessions are an opportunity for 2-4 people to take a class together. Please find your own partner(s) for your semi-private.

Contact the studio to schedule your session.

Your session is customized to your needs.  You will learn exercises and movement sequences on high quality equipment including Reformer, Cadillac (Trapeze Table), Wunda Chair, Ladder Barrel, and Spine Corrector, as well as the Pilates mat.  The unique spring loaded tensions on Pilates apparatus ensure that you learn to control all moments of the movements. Using your own body weight and the assistance or resistance of a Pilates machine helps you discover underlying connectedness of your muscles, bones, connective tissue, and fascia and assists your deeper understanding of your unique body potential.

The adage “less is more” applies to Pilates exercises. We often work to decrease the resistance offered by a machine so that you rely on activating your own connection to breath and full-body action to perform an exercise.  Pilates can sneak up on you as seemingly light or simple…as you learn the art of controlling every minute of your movement, you find more challenges awaiting you.

FURTHER INFORMATION

GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.