304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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Myofascial Release & Corrective Exercise

A hands-on Myofascial Release therapy session including exercises to help you find more ease of movement. Working with Mark is an opportunity to move through old postural habits and gain new freedom in your body. This therapy session is geared toward people who who have injuries, athletes who want to optimize performance, and anyone who is seeking greater ease and freedom in their body.

Sessions are 55 minutes.

Contact the studio to schedule with Mark.

WHAT TO WEAR

Please choose items of clothing that are tight-fitting so Mark can assess your patterns. Suggestions include: sports bra, swimsuit bottom, bike shorts.

WHAT TO EXPECT

Think of this as a massage where you will also be a bit active. Mark’s work is very hands-on. After your Myofascial Release session, he will move you through exercises as he sees fit to help you improve your movement quality.

GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.