Monday

5:30 - 7:00: Hot Hatha Yoga with Emily
@ Spira Pilates Studio, Drop-in, $15

 

Tuesday

11:45 - 12:45: Beginner Pilates Mat
@ Triangle Youth Ballet (map), Drop-in $12

 

5:30 - 6:30: Mixed Level Pilates Mat
@ Balanced Movement Studio (map), Drop-in, $15

 

6:45 - 7:45: Cardio Pilates Equipment Circuit
@ Spira Pilates Studio (registration required)

Wednesday

10:30 - 11:30: Ballet Floor Barre
@ Spira Pilates Studio, Drop-in, $15

11:45 - 12:45: Pilates Spine Corrector
@ Spira Pilates Studio (registration required)

 

Thursday

11:45 - 12:45: GYROKINESIS®
@ Spira Pilates Studio, Drop-in, $15

 

6:00 - 7:00: Cardio Pilates Equipment Circuit
@ Spira Pilates Studio (registration required)

 

Saturday

10:00 - 11:00: Cardio Pilates Equipment Circuit
@ Spira Pilates Studio (registration required)

 

 

 

GYROTONIC EXPANSION SYSTEM and GYROKINESIS are registered trademark of Gyrotonic Sales Corp and is used with their permission.