Sarah Honer

Sarah Honer received her B.A. in Philosophy, English, and Dance from George Mason University in 1998. Sarah has been teaching Pilates since 2000 and opened Spira in 2002. Her certifications are through Physical Mind Institute (New York) and the Pilates Certification Center (North Carolina). Sarah is currently studying under Jennifer Gianni to aquire Balanced Body University's Bridge Certification. Sarah completed the GYROTONIC EXPANSION SYSTEM® Foundation Training (2008) and GYROKINESIS® Foundation Training (2011) with world-renowned master teacher Juergen Bamberger. She is also certified on the Jumping Stretching Board (2010). Sarah taught Pilates for the American Dance Festival's 6-week school and for the Southeastern Regional Ballet Association Festival.

Sarah's approach to teaching is always with consideration to the individual. She is dedicated to exploring a student's own unique experience of the physical. Students work to uncover a creative understanding of themselves as functional, effective, and healthy moving bodies. Her years of teaching dance to various ages and her experience creating choreographic works continues to inform her teaching in the mind-body field.

In addition to teaching classical ballet and modern dance, Sarah choreographs dance works for the stage and beyond, and practices turntablism. She co-produced Merge with Motion in 2009 and has been spotted spinning records at the OCSC, Bowbarr, Pinhook, Milltown, and MotorCo.



Tara House

Tara House graduated from UNC-CH in 1992 with a BA in Political Science. While living in Chapel Hill, she studied dance with Rebecca Amis Lawson who inspired her to follow her dancer’s spirit to NYC.


For the next six years, she studied contemporary dance, focusing on Simonson Technique. Lynn Simonson created this contemporary modern jazz technique, which embraces each student's unique physical parameters and prepares their bodies for dance without injury. This experience shaped how Tara would spend the next decade of her life. Tara graduated from the Body Therapy Institute and became a Licensed Massage and Bodywork Therapist (NC # 1841) in 2000. She worked at The Duke Diet and Fitness Center for 11 years as the Massage Therapy Director and created a movement education program. In 2003,


Tara received her Pilates training with Radonna Patterson through Bodyworks, The Treatment and Prevention Center (Durham NC) and gained mat certification through Physical Mind Institute (NY). In 2008, she completed the GYROTONIC EXPANSION SYSTEM® foundation training with Juergen Bamberger and in 2011 completed her foundation training with Clyde Rae Jolie-Ashe. She is now a certified GYROTONIC® and GYROKINESIS® trainer. Tara considers it an honor to teach, share and witness change with her students and is inspired by them daily!.



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Spira Pilates Studio ·304 W. Weaver Street, Suite 203 · Carrboro, NC 27510 · 919.260.4817
Photograpy by Soleil Konkel, 2008