304 W. WEAVER STREET CARRBORO, NC 27510
Contact the studio to set up your private, duet, or trio GYROTONIC® equipment session.
Please find your own partner(s) for a duet or trio session.
Classes last 55 minutes.
Your session on the Gyrotonic equipment will begin with GYROKINESIS® spinal motions on the stool, abdominal preparations, and/or a psoas release. Movements on the Pulley Tower Combination Unit are based on the progressions as choreographed by Juliu Horvath. As needed, exercises on the floor or Jumping Stretching Board are interjected. Within your study of the Gyrotonic method, you will be challenged to learn choreography, new breath patterns, and find preternatural movement present in your body. Exercises are grouped by “families” on the Pulley Tower and are carefully planned to access expansion throughout your entire organism…down to the DNA!
At Spira, we are excited to offer extended exercise opportunities on the Jumping Stretching Board, one of the specialized pieces of Gyrotonic equipment. This piece is a magnificent transformer and offers intense strength challenges as well as expansive stretches and cardiovascular invigoration.
GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.