304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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New Mat Class with Sarah in Durham: Service industry/artist discount

Pilates-Based mat class with Sarah, every Sunday in August

SUNDAYS @ 3pm in August

Anchor Studio, 618 Foster St. Durham

Regular drop-in price: $20

Special price for service industry/artists: $10

 

Dedicated to people in our community who stand/serve for a living or who work long hours for their artistic passions :::

Join Sarah on the mat with a class focused on unwinding from the demands of a standing job. We will focus on foot health, pelvic core ability to alleviate lower back strain, alignment, and getting the joints mobilized. Learn movements to create more length, ease, and openness in your body. No previous experience required. Come check it out. This is for you. You can borrow a mat. Wear comfortable clothes you can move in. No shoes.

Special Pilates Mat Class with Karrie Adamany

Join Karrie Adamany, author and instructor, for a special Pilates Mat class. Karrie is the author of Post-Pregnancy Pilates: An Essential Guide For A Fit Body After Baby (Penguin, 2005) and The Pregnancy Edge: An Athlete’s Guide To Strength And Performance (Penguin, 2004). We are pleased to welcome her experienced teaching perspective to Spira Pilates. WHEN: Saturday, July 15 10:30…Continue Reading

Pre/Post-Natal Workshop with Karrie Adamany

Join Karrie Adamany Pilates for a workshop exploring information and Pilates movements to assist your body’s transition before or after childbirth. Karrie is the author of Post-Pregnancy Pilates: An Essential Guide For A Fit Body After Baby (Penguin, 2005) and The Pregnancy Edge: An Athlete’s Guide To Strength And Performance (Penguin, 2004). We are pleased to welcome her…Continue Reading

AUGUST Cardio-Core

All August, you can reserve spots in Cardio-Core during the following times: Tuesday 6:45pm (8/9 – 8/30) Thursday 6:oopm (8/11 – 9/1) AND two special Friday times…so rare! Catch them both: 8/19 Noon 8/26 1:15pm Reserve 4 classes for $25/each Drop in rate: $30 Come check it out!Continue Reading

Spira Pilates Studio + Anchor Studio = *:)

FEBRUARY FUN STUFF! I’m excited to announce that Stella Wingfield Cook of Anchor Studio in Durham, NC is bringing an NW™ Method class to Spira. AND Sarah is headed over to Anchor to teach a GYROKINESIS® group class. Space is limited in both classes; sign up early. Stella and Sarah will continue to take classes…Continue Reading

Breathing, and the end of the year:

I meant just to carry over last month’s theme of “Making space for PIE: obliques and outer thigh focus,” but I found that my pace was picking up and I wasn’t taking time for breath practice/self-care. No matter how organized or chilled out I TRY to be, the crescendo of the end of the year…Continue Reading

HOLIDAY CORE CHALLENGE!

*SATURDAY SPECIAL* Holiday Core Challenge Saturday, December 19 3pm – 4:15pm Join Sarah for a special abdominal/obliques and outer-thigh focused class. We will look at classic Pilates exercises as well as variations using the foam roller, thera-band, and magic circle. We will explore the entire 2015 Side Kick Series, with a special extra twist or…Continue Reading

GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.