304 W. WEAVER STREET CARRBORO, NC 27510

919.260.4817

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INTRO to CONTINUUM CLASS SERIES

I’m excited and honored to team up with Rebecca Amis Lawson this fall. She will offer an Intro to Continuum class here at Spira and I hope you movement explorers will be able to join her. She brings years of expertise in her studies of dance, Pilates, movement therapy, somatics, and psychology.

INTRO TO CONTINUUM CLASS SERIES

Support your Pilates and Gyrotonic Practice
Come unwind your patterns and sense/feel more of YOU!
Tuesdays: October 3, 10, 17 and 24
3:30p – 5p
$80

Gyrotonic and Pilates already promote wholistic, fluid strength with adaptability and extended range of motion in space. Continuum helps prepare and open the body’s tissue through the vitalizing of our fluid systems, assisting in cohesive and varietal movement expression in a 360 dynamic range.

You can’t change a pattern if you aren’t aware of the pattern. You can’t be aware of the pattern if you can’t feel. You can’t feel if you are compressed or bound in your body tissues.

Take a step into opening, listening, and shape shifting body patterns, via sound, breath and movement explorations.

Rebecca Amis Lawson, a registered dance movement therapist, and continuum teacher has been whole-heartedly involved in dance, psychology, and somatics for the last 37 years. Rebecca professionally danced, taught and choreographed for 25 years. She has extensive training in alignment, ideokinesiology, effort/shape analysis, authentic movement, yoga, pilates, connective tissue massage and improvisational movement. She is currently a Continuum teacher and a somatic practitioner.

Continuum with Rebecca & GYROKINESIS® with Sarah

September 23, 2pm – 5pm Spira Studio in Carrboro $75 Register by contacting the studio. Join Rebecca Lawson, MA, R-DMT and Sarah Honer for an afternoon exploring two complementary movement modalities. Rebecca will lead a Continuum section and we will feel the availability of information loaned to GYROKINESIS® movements led by Sarah. Though officially separate…Continue Reading

New Mat Class with Sarah in Durham: Service industry/artist discount

Pilates-Based mat class with Sarah, every Sunday in August SUNDAYS @ 3pm in August Anchor Studio, 618 Foster St. Durham Regular drop-in price: $20 Special price for service industry/artists: $10   Dedicated to people in our community who stand/serve for a living or who work long hours for their artistic passions ::: Join Sarah on…Continue Reading

Special Pilates Mat Class with Karrie Adamany

Join Karrie Adamany, author and instructor, for a special Pilates Mat class. Karrie is the author of Post-Pregnancy Pilates: An Essential Guide For A Fit Body After Baby (Penguin, 2005) and The Pregnancy Edge: An Athlete’s Guide To Strength And Performance (Penguin, 2004). We are pleased to welcome her experienced teaching perspective to Spira Pilates. WHEN: Saturday, July 15 10:30…Continue Reading

Pre/Post-Natal Workshop with Karrie Adamany

Join Karrie Adamany Pilates for a workshop exploring information and Pilates movements to assist your body’s transition before or after childbirth. Karrie is the author of Post-Pregnancy Pilates: An Essential Guide For A Fit Body After Baby (Penguin, 2005) and The Pregnancy Edge: An Athlete’s Guide To Strength And Performance (Penguin, 2004). We are pleased to welcome her…Continue Reading

AUGUST Cardio-Core

All August, you can reserve spots in Cardio-Core during the following times: Tuesday 6:45pm (8/9 – 8/30) Thursday 6:oopm (8/11 – 9/1) AND two special Friday times…so rare! Catch them both: 8/19 Noon 8/26 1:15pm Reserve 4 classes for $25/each Drop in rate: $30 Come check it out!Continue Reading

Spira Pilates Studio + Anchor Studio = *:)

FEBRUARY FUN STUFF! I’m excited to announce that Stella Wingfield Cook of Anchor Studio in Durham, NC is bringing an NW™ Method class to Spira. AND Sarah is headed over to Anchor to teach a GYROKINESIS® group class. Space is limited in both classes; sign up early. Stella and Sarah will continue to take classes…Continue Reading

Breathing, and the end of the year:

I meant just to carry over last month’s theme of “Making space for PIE: obliques and outer thigh focus,” but I found that my pace was picking up and I wasn’t taking time for breath practice/self-care. No matter how organized or chilled out I TRY to be, the crescendo of the end of the year…Continue Reading

GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are trademarks of Gyrotonic Sales Corporation and are used with their permission.